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| Today there are three main sets of internal energy skills (Chin.: qìgōng 气功) that have been spread throughout the world. They are:
1. Muscle & Tendon Changing Sutra (Chin.: Yìjīnjīng 易筋经)
2. Eight-Section Brocade (Chin.: Bāduànjǐn 八段锦)
3. Five-Animal Plays (Chin.: Wǔqínxì 五禽戏)
Of these three, two originated in Shaolin Monastery.... Read full article....
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